When you really think about it, Caffeine is a crafty drug. As a result, an individual will feel more alert, focused and experience a higher level of concentration. Over the next 15 to 45 minutes, Caffeine levels in the bloodstream peak. So, what exactly do energy drinks do to the body after we consume them? Great question.Ĭaffeine enters the bloodstream within 10 to 20 minutes of drinking an energy drink, triggering a rise in heart rate and blood pressure. Excess sugar in your diet can lead to obesity, among other things, which can contribute to many other serious health complications. Although it may help to give you an initial boost of energy, the side effects are not exactly favorable. Too much of anything is never a good thing, but this is especially true of sugar.
For example, a 250 ml can of the leading energy drink contains a whopping 27 grams of sugar! That’s a lot of sugar, especially when you consider that the recommended daily intake of sugar is no more than 25 grams. Just one measly energy drink can throw you far over the daily limit - let that sink in! Like soda pop, energy drinks are often high in sugar. For comparison, one 5-ounce cup of java contains around 80 to 100 mg of Caffeine. The amount of Caffeine found in different energy drinks can range from 80 mg to over 500 mg. Caffeine is the most commonly found stimulant on their ingredient lists, but some brands contain other plant-based stimulants, such as Ginseng and Guarana. So get comfortable, and keep reading - let’s dive in! What Are Energy Drinks?Įnergy beverages are marketed as colorful, fizzy drinks that claim to enhance mental and physical performance. In this article, we’ll try to answer these questions and more. How is the Caffeine broken down, and how does it affect your metabolism? How long does it stay active in your system, and why do people crave it? Have you ever stopped to think about what is actually going on in your body when you throw back your favorite energy drink?
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